Key Poses of Yoga
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Key Poses of Yoga : Your Guide to Functional Anatomy in Yoga

4.38 (429 ratings by Goodreads)
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Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.show more

Product details

  • Paperback | 216 pages
  • 203.2 x 284.48 x 25.4mm | 362.87g
  • Independent Publisher
  • Chicago, IL, United States
  • English
  • colour illus
  • 1607432390
  • 9781607432395
  • 1,236

About Ray Long

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.show more

Rating details

429 ratings
4.38 out of 5 stars
5 54% (232)
4 33% (141)
3 11% (46)
2 2% (8)
1 0% (2)
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