Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

4.35 (1,806 ratings by Goodreads)
By (author) 
4.35 (1,806 ratings by Goodreads)

Free delivery worldwide

Available. Expected delivery to the United States in 9-12 business days.

Not ordering to the United States? Click here.


This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
show more

Product details

  • Paperback | 240 pages
  • 279.4 x 200.66 x 17.78mm | 952.54g
  • Chicago, United States
  • English
  • colour illus
  • 1607432382
  • 9781607432388
  • 834

Rating details

1,806 ratings
4.35 out of 5 stars
5 53% (964)
4 32% (577)
3 12% (212)
2 2% (39)
1 1% (14)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X