Kettlebells for 50+
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Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle

3.87 (8 ratings by Goodreads)
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Description

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.show more

Product details

  • Paperback | 144 pages
  • 190.5 x 231.14 x 10.16mm | 226.8g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 200 B&W photos
  • 1612430465
  • 9781612430461
  • 44,685

About Karl G. Knopf

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.show more

Review quote

Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-1000--Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-2/1/05-10000--Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-4500--Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-5000--Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12--show more

Rating details

8 ratings
3.87 out of 5 stars
5 25% (2)
4 38% (3)
3 38% (3)
2 0% (0)
1 0% (0)
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