Kettlebell Conditioning for Mma and Other Fight Sports

Kettlebell Conditioning for Mma and Other Fight Sports

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Description

A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
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Product details

  • Paperback | 50 pages
  • 212 x 276 x 12mm | 181.44g
  • London, United Kingdom
  • English
  • colour illustrations
  • 0557536626
  • 9780557536627
  • 965,668