Ketogenic Diet

Ketogenic Diet : 101 Days of Delicious, Low Carb Ketogenic Diet Recipes to a Slimmer and Healthier You

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101 Days of Delicious, Low Carb Ketogenic Diet Recipes to a Slimmer and Healthier You By Reading this Book you will learn the Proper Way of cooking Ketogenic Recipes This Ketogenic Cookbook contains easy-to-follow instructions for all types of scrumptious meals and snacks prepared right in your kitchen and delivered straight to the table. All 101 Ketogenic Diet Cookbook are accompanied by Captivating Photos! Today Only, Get this Ketogenic Cookbook for just $19.99 only. Regular price at $26.99 Click the "Buy" button and Start cooking the Ketogenic Diet Meal Plan at Home Over the years, researchers have found that there are many benefits to choosing the Ketogenic Diet. There was initial speculation that the diet would cause a cholesterol build-up in the body, therefore leading to heart disease due to the high-fat content of the foods that people on the diet could consume. However, as more and more experts have looked into the diet, they have found that there are inherent advantages for beginning this type of diet. For one, the body is able to utilize fat instead of carbohydrates for energy. The body will therefore not rely on carbohydrates since there is such a low amount entering the body, and will thus be able to store ketones - the fats - for later energy use. Another benefit is the fact that the body will not be as hungry, and people on the Keto Diet therefore are at a lower risk of falling off their regiment by snacking. Because the Keto Diet encourages the consumption of various protein-rich foods which work to curb hunger. The body goes into the state of ketosis - which is common among those who fast regularly - and therefore does not require a lot of food to keep it going. What better than to be on a healthy diet and not have constant hunger pangs? Finally, the health benefits offered by the Keto Diet are remarkable. People who follow the Keto Diet completely eliminate starchy carbohydrates, such as breads and pastas, and substitute them with non-starch vegetables such as broccoli, asparagus, carrots, and many others. These kinds of vegetables are packed with vitamins and nutrients that support a healthy body, and are also much lower in calories. The Keto Diet, in addition to aiding those who suffer from illnesses such as epilepsy, is also recommended for cancer patients. As research has shown, cancer cells flourish in areas of the body where there is a lot of glucose, which is what carbohydrates become. If the body consumes less carbohydrates, there will therefore be less glucose, and subsequently the cancer cells will not be able to grow and thrive. Here Is a Preview of What You'll Learn after Getting This paperback: 101 Ketogenic Recipes with Captivating ImagesEach recipe in this cookbook is delicious, tasty and easy to prepare. Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe. Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. The navigation between the recipes has been made super easy. The cookbook comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe. For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher! Take Action Right Away and start your Ketogenic Diet Guide for Beginners at the Comforts of your Home. Get Your Copy Today!show more

Product details

  • Paperback | 116 pages
  • 215.9 x 279.4 x 7.11mm | 362.87g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • colour illustrations
  • 1514685418
  • 9781514685419

About J J Lewis

JJ Lewis is a highly decorated chef and author of several cookbooks. She also contributes to countless recipe collections. Her recipes and writing focus on healthy dishes and kitchen hacks that will not only give you the figure you dream of, but also the physical wellness you need. She's an innovator who loves to try out new combinations of flavors and nutrient mix. She has undergone a lot of training and has attended classes with many of world's best cooks. Her kitchen artistry actually started at a young age. JJ's been writing recipes since she was still in high school. Even then she was already concocting dishes that were magical to both our taste buds and to our body's wellbeing. Motivated by her yearning to get out of her weight problems when she was still a teenager, she learned how to cook healthy dishes. Her passion to give the world healthier meals also sprung at this phase in her life as she shared the recipes with classmates and friends who also had weight problems. Her weight problems are but a faint memory now. She has since been an advocate of healthy diets and healthy living. JJ is a regular speaker in several diet and wellness seminars. Her recipes are guaranteed to satisfy not only your stomach, but everything else.show more

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