Kelso's Shrug Book
For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
- Paperback | 108 pages
- 167.64 x 185.42 x 15.24mm | 498.95g
- 15 Sep 2002
- Hats Off Books
- Revised ed.
- Illustrations, black and white
"This unique book should be in every lifter's library."-- Dr. Ken Leistner