Kelso's Shrug Book

Kelso's Shrug Book

4.1 (48 ratings by Goodreads)
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Description

For Powerlifters, Weightlifters, and BodybuildersIn the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.Kelso 's articles in "Powerlifting USA," "Iron Man," "Muscular Development," and "Hardgainer," plus books "The Kelso Shrug System" and "Powerlifting Basics: Texas-Style," have spread these ideas worldwide.show more

Product details

  • Paperback | 95 pages
  • 167.64 x 185.42 x 15.24mm | 498.95g
  • Hats Off Books
  • United States
  • English
  • Revised ed.
  • black & white illustrations
  • 1587361167
  • 9781587361166
  • 320,560

Review quote

"Paul has done more for my bench than everyone else put together." -- Collin Rhodes, USAPL world bench press team membershow more

Rating details

48 ratings
4.1 out of 5 stars
5 42% (20)
4 35% (17)
3 17% (8)
2 4% (2)
1 2% (1)
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