Kelso's Shrug Book

Kelso's Shrug Book

4.09 (52 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Description

For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
show more

Product details

  • Paperback | 108 pages
  • 167.64 x 185.42 x 15.24mm | 498.95g
  • English
  • Revised ed.
  • Illustrations, black and white
  • 1587361167
  • 9781587361166
  • 357,881

Review quote

"This unique book should be in every lifter's library."-- Dr. Ken Leistner
show more

Rating details

52 ratings
4.09 out of 5 stars
5 40% (21)
4 37% (19)
3 17% (9)
2 4% (2)
1 2% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X