Keeping the Elephants Away

Keeping the Elephants Away : A Guide to Surviving and Thriving in Our Anxious Times

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Description

This book will help the reader understand the nature of their anxiety and will provide personal examples of people overcoming their problems. The issues covered range from the natural origins of anxiety from a biological basis and will include many types of anxiety conditions. There is a section discussing the personal and real world conditions that give rise to anxiety problems. Lastly, there is a section listing treatment principles and a tool kit allowing the reader to personalize their problem and to keep records of their improvement.show more

Product details

  • Paperback | 164 pages
  • 152 x 229 x 9mm | 231g
  • Createspace Independent Publishing Platform
  • English
  • Illustrations, black and white
  • 1514795787
  • 9781514795781