Keep Moving! : Fitness through Aerobics and Step
This is a resource for both novice and seasoned aerobic dance students, explaining basic movements of step and floor aerobics and suggesting ways to master difficult movements and avoid injury. Diet and nutrition are also discussed.
Out of ideas for the holidays?
- Paperback | 207 pages
- 148.6 x 214.1 x 18.5mm | 358.34g
- 01 Nov 1999
- McGraw-Hill Education - Europe
- Mayfield Publishing Co ,U.S.
- United States
- 4th edition