Kathy Kaehler's Celebrity Workouts

Kathy Kaehler's Celebrity Workouts : How to Get a Hollywood Body in Just 30 Minutes a Day

3.66 (9 ratings by Goodreads)
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Description

A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet. Ever wonder how Hollywood’s hottest names manage to achieve their knock-out bodies? It’s not money, and it’s not just great genes—it’s having access to truly stellar fitness expertise. Top personal trainer Kathy Kaehler has trained dozens of today’s most glamorous, shapely celebrities, including Julia Roberts, Jennifer Aniston, Cindy Crawford, and Sarah Jessica Parker. Now, for the first time, she reveals her workout secrets—the same body-sculpting and fat-busting strategies she uses to prepare Hollywood’s leading ladies for photo shoots, action movies, red carpet moments, and more. Kathy knows that to keep her clients happy, she needs to provide a workout with enough variety to help them stick with it day after day—and most importantly, one that gets maximum results. Celebrity Workouts presents seven action-packed routines that draw on cutting-edge fitness practices and target different parts of the body, each based on Kathy’s work with a different client, and geared toward giving you the physique of your favorite stars. You’ll find: The Early Morning Start-up Workout with Michelle Pfeiffer: a simple, energizing workout, perfect for new exercisers or for those looking to jump-start their day. The Supermodel Lower–Body Conditioner with Claudia Schiffer: sculpts from head to toe using Pilates and other hot fitness techniques. Rachel’s Super-Sexy Upper Body–Workout with Jennifer Aniston: delivers great shoulders and arms, perfect for tank tops and strapless dresses. The Pretty Woman Leg Workout with Julia Roberts: focuses on thighs and calves for sexy, slender legs. The Charlie’s Angels Boot Camp Workout with Drew Barrymore: a full-body workout using kick-boxing moves that emphasizes strength and stamina. The Amazing Abs Workout with Cindy Crawford: builds core strength and an amazing waistline—even after pregnancy. Plus: The Hidden Hills Workout, inspired by Kathy’s weekly class at Hollywood’s most exclusive country club. Inside you’ll also find slimming, delicious recipes from chefs that cater to the Hollywood elite—including Wolfgang Puck, Jamie Oliver, and personal chefs who specialize in keeping their high-profile clients fit and trim—along with realistic nutrition advice to help jumpstart your metabolism and melt away extra pounds. With entertaining behind-the-scenes anecdotes, and in-the-gym photographs of her biggest clients, Kathy Kaehler’s Celebrity Workouts is the ultimate guide to having fun while getting fit—and achieving superstar results.show more

Product details

  • Hardback | 233 pages
  • 190 x 232 x 20mm | 762.05g
  • Kultur International Films
  • West Long Branch, NJ, United States
  • English
  • B & W PHOTOS THROUGHOUT
  • 0767916174
  • 9780767916172

About Kathy Kaehler

Kathy Kaehler is the fitness expert on NBC’s Today show and the personal trainer to many top-tier celebrities. The author of the monthly “Fitness Insider” column for Self magazine, she lives with her husband and three children in Los Angeles.show more

Review quote

Hollywood’s hottest bodies have high praise for Kathy Kaehler! “Exercising with Kathy has changed my life in a great, subtle and consistent way. I must admit, I don’t love exercise, but I do love how I feel afterward. Accomplishment, clarity, energy, strength, joy. These are all things I give myself through working out, and I can feel it in everything I do.” —Julia Roberts “Kathy’s workouts really give you results. The abdominal exercises are great—they get right to that spot that you want to tighten. Working out with Kathy was something I always looked forward to.” —Cindy Crawford “After spending years training with Kathy, I now have the tools to exercise safely and effectively on my own, and fit a workout into my hectic schedule. She has shown me how to stay in shape without having to spend all of those hours in the gym that are a waste of time and frankly boring as hell!” —Michelle Pfeiffer “Working out with Kathy was an inspiration to me, and I hope an inspiration to all women. Her workout regimens are enjoyable and easy-to-follow, and her advice is honest. By simply taking time out to listen to our bodies, we can achieve realistic results on the inside as well as the outside.” —Claudia Schiffer “I was working out with Kathy right after Friends started its run. She taught me that basic exercises like walking, stretching, and using my own body weight for resistance will get me into the best physical condition. When I am able to exercise, I always feel good about myself and am much more likely to stick to a healthy lifestyle.” —Jennifer Anistonshow more

Rating details

9 ratings
3.66 out of 5 stars
5 33% (3)
4 11% (1)
3 44% (4)
2 11% (1)
1 0% (0)
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