Kata & Free Fighting - The Hidden Link

Kata & Free Fighting - The Hidden Link : Masters Secrets Volume 1 - Form to Function

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Description

For the longest time the question of kata's relevance to fre-fighting has been in question. This book bridges the gap between the formal solo exercises of karate, taekwondo, and kenpo and free-fighting. Dan Anderson, author of American Freestyle Karate: A Guide to Sparring, has written another first! This is the first book to detail the practical benefits your free-fighting will gain from your kata practice.show more

Product details

  • Paperback | 136 pages
  • 152.4 x 228.6 x 7.87mm | 263.08g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507536860
  • 9781507536865