Just One Thing
12%
off

Just One Thing : Developing a Buddha Brain One Simple Practice at a Time

4.01 (1,053 ratings by Goodreads)
By (author)  , Read by 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

You've heard the expression, It s the little things that count. It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of sounds, sensations, thoughts, or your most heartfelt longings is based on underlying neural activities. This audiobook offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness."show more

Product details

  • CD-Audio
  • 138 x 166 x 16mm | 58.97g
  • Brilliance Corporation
  • United States
  • English
  • Unabridged
  • Unabridged
  • 1455863777
  • 9781455863778
  • 242,381

Rating details

1,053 ratings
4.01 out of 5 stars
5 36% (377)
4 38% (399)
3 20% (207)
2 5% (55)
1 1% (15)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X