Just Listen
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Just Listen : A Guide to Finding Your Own True Voice

3.53 (13 ratings by Goodreads)
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Description

This wise and inspiring book will help you discover what you really want from life and find the courage to pursue your dreams. Adapting Zen principles and practices to modern-day life, O'Hara takes you step-by-step through an entire process of meditations, simple exercises, and questions to clear your busy mind and make you more aware, self-accepting, and active in living a satisfying life. Sitting still and breathing, writing thoughts on paper, letting down barriers, and moving your body all combine to improve spiritual progress, empower relationships, and remove the psychological obstacles that hold you back.show more

Product details

  • Paperback | 288 pages
  • 141.7 x 212.9 x 17.5mm | 276.8g
  • Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
  • Broadway Books (A Division of Bantam Doubleday Del
  • New York, United States
  • English
  • Reprint
  • Illustrations, black and white
  • 0767900235
  • 9780767900232
  • 1,553,292

Flap copy

In this wise and inspiring book, Nancy O'Hara will help you discover what you really want from life and find the courage to pursue your dreams. Adapting Zen principles and practices to modern day life, O'Hara takes you step-by-step through an entire process of meditation and simple exercises to clear your busy mind and make you more aware and active in living a satisfying life. An insightful guide that will teach you to release negativity, understand and face your fears, reach out to others, and rediscover your true self, "Just Listen will take you on an enlightening and empowering journey.show more

About Nancy O'Hara

Nancy O'Hara's first book, Find a Quiet Corner, was a national bestseller.A full-time writer, she currently conducts Quiet Corner workshops in and around New York City, where she lives."show more

Review quote

Tune into the voice of your inner spirit. "This book is a searchlight illuminating the wisdom and power of inner life. It will help anyone discover serenity and peace."--Larry Dossey, M.D., author of "Prayer Is Good Medicine" and "Healing Words" "Further guidance for reducing daily anxieties and heeding inner wisdom from the author of "Find a Quiet Corner."""--New Age Journal" "This is a clear, beautiful book that can help everyone. O'Hara's writing is fine, compassionate, and always has a ring of truth."--Natalie Goldberg, author of "Writing Down the Bones" "Combining Zen practice with a twelve-step philosophy, O'Hara uses gentle essays and exercises to create a book to do rather than to just read.""--Publishers Weekly"show more

Rating details

13 ratings
3.53 out of 5 stars
5 31% (4)
4 23% (3)
3 23% (3)
2 15% (2)
1 8% (1)
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