Just Listen

Just Listen

3.64 (14 ratings by Goodreads)
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This wise and inspiring book will help you discover what you really want from life and find the courage to pursue your dreams.Adapting Zen principles and practices to modern-day life, O'Hara takes you step-by-step through an entire process of meditations, simple exercises, and questions to clear your busy mind and make you more aware, self-accepting, and active in living a satisfying life. Sitting still and breathing, writing thoughts on paper, letting down barriers, and moving your body all combine to improve spiritual progress, empower relationships, and remove the psychological obstacles that hold you back.
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Product details

  • Hardback | 260 pages
  • 140 x 190 x 30mm | 399.16g
  • United States
  • English
  • 0767900227
  • 9780767900225

Rating details

14 ratings
3.64 out of 5 stars
5 36% (5)
4 21% (3)
3 21% (3)
2 14% (2)
1 7% (1)
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