Just Breathe
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Just Breathe : Mastering Breathwork for Success in Life, Love, Business, and Beyond

4.13 (170 ratings by Goodreads)
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Description

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath Mastery technique.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known, when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance, the secret to unlock and sustain these results comes from a free and natural resource that's right under your nose.
Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
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Product details

  • Paperback | 224 pages
  • 140 x 213 x 13mm | 204g
  • New York, United States
  • English
  • Export
  • 1501168630
  • 9781501168635
  • 65,790

About Dan Brule

Dan Brule is the world's foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master's degree in Cambridge, Massachusetts.

Tony Robbins is a bestselling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor, and the transformational power of Mr. Robbins' business and personal development events. He is one of the nation's top life and business strategists. He's called upon to consult and coach with some of the world's finest athletes, entertainers, Fortune 500 CEOs, and presidents. Robbins is a founder or partner in over a dozen companies in industries as diverse as a 5-star Fijian island resort to custom 3D printed Prosthetic limbs. Through the Tony Robbins foundation and his matching funds, Tony has provided over 400 million meals in his partnership with Feeding America. He lives in Palm Beach, FL.
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Rating details

170 ratings
4.13 out of 5 stars
5 42% (71)
4 38% (64)
3 15% (26)
2 3% (5)
1 2% (4)
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