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In this video Charles Craig, assistant coach for the US Olympic team, shows how to produce maximum power and optimal trajectory to attain the greatest distance in the long and triple jumps. Randy Miller, pole-vaulting champion, then explains techniques to become proficient in all phases of a jump.
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Product details

  • VHS video
  • Champaign, United States
  • 0736001077
  • 9780736001076