Jump Rope Training
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Jump Rope Training

3.95 (69 ratings by Goodreads)
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Description

This is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better than ever! Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 U.S. Olympic teams. You can learn how to make the system work for you! You can take your workout to the next level, use the training system you can rely on.
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Product details

  • Paperback | 208 pages
  • 178 x 254 x 13.46mm | 480.81g
  • Champaign, United States
  • English
  • Revised
  • 2nd Revised edition
  • 37 illustrations, 124 photographs
  • 0736081593
  • 9780736081597
  • 137,596

Table of contents

Chapter 1. Introducing the Buddy Lee System; Chapter 2. Get Ready to Jump; Chapter 3. Step 1: Base Phase-Master the Basic Techniques; Chapter 4. Step 2: Conditioning Phase-Develop Jump Skills and Endurance; Chapter 5. Step 3: Sport Training Phase-Add Anaerobic Intensity; Chapter 6. Build Endurance; Chapter 7. Increase Speed and Quickness; Chapter 8. Gain Strength and Power; Chapter 9. Improve Agility, Coordination, and Balance; Chapter 10. Condition for Specific Sports and Fitness Goals; Chapter 11. Warm-Up, Cool-Down, and Active Rest; Chapter 12. Injury Prevention and Rehabilitation; Chapter 13. Weight Loss for Athletic Goals.
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Review quote

"In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!"

David Weck -- Inventor of the BOSU Balance Trainer

"As a cross-training tool, Buddy Lee's program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy's system will help you make dynamic strides toward reaching the next level in your preparation."

Dan Chandler -- Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team

"Buddy Lee's Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level."

Maureen Hagan -- Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro

"Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients."

Dr. Emily Splichal, DPM, MPH, CPT -- NASM Certified Personal Trainer, ACSM Certified Exercise Specialist
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About Buddy Lee

Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, Performing 6,000 shows in 50 countries and appearing in TV commercials and talk shows. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee's program into their systems.
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Rating details

69 ratings
3.95 out of 5 stars
5 41% (28)
4 30% (21)
3 16% (11)
2 10% (7)
1 3% (2)
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