Joy's Life Diet
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Joy's Life Diet : Four Steps to Thin Forever

3.21 (55 ratings by Goodreads)
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Description

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.
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Product details

  • CD-Audio
  • 134.62 x 144.78 x 20.32mm | 136.08g
  • HarperAudio
  • English
  • Unabridged
  • Unabridged
  • 0061731285
  • 9780061731280
  • 2,081,188

Back cover copy

Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps:

1. Release: A single intensive week that focuses on stripping away negative eating habits.
2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.
3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.
4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!
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Rating details

55 ratings
3.21 out of 5 stars
5 15% (8)
4 29% (16)
3 29% (16)
2 18% (10)
1 9% (5)
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