Joyous Health : Eat and Live Well Without Dieting
Six weeks to a healthy new you from the creator of the popular Joyous Health blog."Joyous Health," a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones, lowered blood pressure and cholesterol, and much more."Joyous Health" celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies."
- Paperback | 293 pages
- 202 x 252 x 36mm | 919.99g
- 25 Jun 2014
- Penguin Putnam Inc
- Penguin USA
- New York, NY, United States
- colour illustrations
About Joy Mccarthy
Joy McCarthy is a certified and registered nutritional practioner, health and nutrition coach, and writer and recipe developer for Joyous Health, the popular health blog. She lives in Toronto.
"Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all- fun, flavour, energy and well-being!" -Julie Daniluk, author of "Meals That Heal Inflammation."