Joyous Health

Joyous Health : Eat and Live Well Without Dieting

4.13 (348 ratings by Goodreads)
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Description

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live joyously with amazing results, both inside and out: improved digestion

increased energy and zest for life

sleeping like a baby

glowing skin and shiny hair

balanced hormones

weight loss and increased libido

lowered blood pressure and cholesterol

feeling fabulous every day



Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color photography, the book contains 80 recipes with pure ingredients and tasty combinations, including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beet Soup, Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

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Product details

  • Paperback | 293 pages
  • 200 x 252 x 24mm | 939.99g
  • Penguin Putnam Inc
  • Penguin USA
  • New York, NY, United States
  • English
  • 0143186914
  • 9780143186915
  • 486,663

Review quote

"Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all- fun, flavour, energy and well-being!" -Julie Daniluk, author of "Meals That Heal Inflammation".
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About Joy Mccarthy

Joy McCarthy , CNP, RNCP, is the vibrant nutritionist behind Joyous Health. Her expertise has helped people globally achieve their wellness goals.
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Rating details

348 ratings
4.13 out of 5 stars
5 41% (143)
4 38% (133)
3 16% (55)
2 3% (10)
1 2% (7)
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