Joe's 30 Minute Meals
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Joe's 30 Minute Meals : 100 Quick and Healthy Recipes

4.3 (13 ratings by Goodreads)
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Description

Easy and quick 30-minute recipes from Britain's best-loved healthy chef, Joe Wicks

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.

Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.

If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.
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Product details

  • Hardback | 240 pages
  • 196 x 253 x 25mm | 950g
  • Bluebird
  • London, United Kingdom
  • English
  • 1509836098
  • 9781509836093
  • 1,963

Table of contents

Introduction - i: Introduction
Section - ii: Stocking up


Chapter - 1: All-day Breakfast
Chapter - 2: Chicken
Chapter - 3: Fish & Seafood
Chapter - 4: Pork
Chapter - 5: Beef & Lamb
Section - 6: Sweet Treats


Index - ii: Index & Thank yous
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Review quote

He is the JK Rowling of food and exercise books -- The Times He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- Radio Times Accidental Hero -- Men's Health We love this man -- Cosmopolitan The best in the business -- Women's Health The whirlwind that is Joe Wicks looks to be showing no signs of slowing down -- Get The Gloss Britain's Number 1 Fitness Guru -- The Sunday Times Magazine His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous The Fat-Loss King -- Sun The leader of a generation of trainers and nutritionists -- Men's Fitness He is changing the lives and shapes of thousands of people -- BALANCE
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About Joe Wicks

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15: The Sustain Plan, Cooking for Family and Friends and The Fat-Loss Plan. Joe's books have sold over 2.5 million copies through the TCM alone.
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Rating details

13 ratings
4.3 out of 5 stars
5 62% (8)
4 23% (3)
3 8% (1)
2 0% (0)
1 8% (1)
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