The Irritable Bowel Syndrome Sourcebook

The Irritable Bowel Syndrome Sourcebook

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"The Irritable Bowel Syndrome Sourcebook" is a guide to taking control of this debilitating condition - from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful, and how simple stress relievers can improve your daily life.
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Product details

  • Paperback | 224 pages
  • 216 x 226 x 10mm | 248g
  • McGraw-Hill Inc.,US
  • New York, United States
  • English
  • 0737305533
  • 9780737305531

About Laura O'Hare

Laura O'Hare has cowritten several books. She also writes for the stage, screen, and television.
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