Intuitive Eating
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Intuitive Eating

4.2 (4,530 ratings by Goodreads)
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Description

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
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Product details

  • Paperback | 320 pages
  • 155 x 232 x 19mm | 359g
  • Saint Martin's Griffin,U.S.
  • California, United States
  • English
  • Revised
  • Revised ed.
  • 9 charts
  • 1250004047
  • 9781250004048
  • 4,370

About Evelyn Tribole

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition.
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Rating details

4,530 ratings
4.2 out of 5 stars
5 46% (2,088)
4 34% (1,542)
3 15% (668)
2 4% (182)
1 1% (50)
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