Intuitive Eating, 4th Edition

Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach

4.23 (15,615 ratings by Goodreads)
By (author)  , By (author) 
4.23 (15,615 ratings by Goodreads)

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Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

* How to reject diet mentality forever

* How to find satisfaction in your eating

* How to feel your feelings with kindess

* How to honor hunger and feel fullness

* How to follow the ten principles of Intuitive Eating

* How to achieve a new and safe relationship with food and, ultimately, your body

* How to raise an intuitive eater
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Product details

  • Paperback | 400 pages
  • 155 x 233 x 29mm | 474g
  • New York, NY, United States
  • English
  • Revised
  • Revised, Updated
  • 1250255198
  • 9781250255198
  • 7,102

About Evelyn Tribole

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years.

ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
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Rating details

15,615 ratings
4.23 out of 5 stars
5 48% (7,461)
4 34% (5,326)
3 13% (2,056)
2 3% (534)
1 2% (238)
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