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Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach
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Description
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:
* How to reject diet mentality forever
* How to find satisfaction in your eating
* How to feel your feelings with kindess
* How to honor hunger and feel fullness
* How to follow the ten principles of Intuitive Eating
* How to achieve a new and safe relationship with food and, ultimately, your body
* How to raise an intuitive eater
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* How to reject diet mentality forever
* How to find satisfaction in your eating
* How to feel your feelings with kindess
* How to honor hunger and feel fullness
* How to follow the ten principles of Intuitive Eating
* How to achieve a new and safe relationship with food and, ultimately, your body
* How to raise an intuitive eater
show more
Product details
- Paperback | 400 pages
- 155 x 233 x 29mm | 474g
- 23 Jun 2020
- St Martin's Press
- New York, NY, United States
- English
- Revised
- Revised, Updated
- 1250255198
- 9781250255198
- 7,102
About Evelyn Tribole
EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years.
ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
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ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
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