Intuitive Eating, 4th Edition
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Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach

4.19 (11,351 ratings by Goodreads)
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Description

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

* How to reject diet mentality forever

* How to find satisfaction in your eating

* How to feel your feelings with kindess

* How to honor hunger and feel fullness

* How to follow the ten principles of Intuitive Eating

* How to achieve a new and safe relationship with food and, ultimately, your body

* How to raise an intuitive eater
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Product details

  • Paperback | 400 pages
  • 155 x 233 x 29mm | 463g
  • New York, NY, United States
  • English
  • Revised
  • Revised, Updated
  • 1250255198
  • 9781250255198
  • 1,116

About Evelyn Tribole

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years.

ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.
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Rating details

11,351 ratings
4.19 out of 5 stars
5 47% (5,327)
4 33% (3,800)
3 14% (1,560)
2 4% (436)
1 2% (228)
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