Intermittent Fasting Diet Journal

Intermittent Fasting Diet Journal

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Do you have problem sticking to your Intermittent Fasting Diet plan and losing weight? Use this Intermittent Fasting Diet Journal to document down your dieting journeys. Intermittent fasting is not a diet, but rather a dieting pattern. In simpler terms: it's making a conscious decision to skip certain meals. By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. By using a diet notebook, you are twice more likely to lose weight and keep it off. Order this Intermittent Fasting Diet Journal now!show more

Product details

  • Paperback | 116 pages
  • 216 x 279 x 6mm | 286g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514754487
  • 9781514754481