Intermittent Fasting Diet Journal

Intermittent Fasting Diet Journal

By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 4 business days
When will my order arrive?

Description

Do you have problem sticking to your Intermittent Fasting Diet plan and losing weight? Use this Intermittent Fasting Diet Journal to document down your dieting journeys. Intermittent fasting is not a diet, but rather a dieting pattern. In simpler terms: it's making a conscious decision to skip certain meals. By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. By using a diet notebook, you are twice more likely to lose weight and keep it off. Order this Intermittent Fasting Diet Journal now!show more

Product details

  • Paperback | 116 pages
  • 216 x 279 x 6mm | 286g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514754487
  • 9781514754481