Intermittent Fasting

Intermittent Fasting : Your Secret Weapon to Rapid and Sustained Weight Loss

5 (4 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?


Your Secret Weapon To Rapid And Sustained Weight Loss Intermittent Fasting Diet The modern world is facing an obesity and diabetes crisis the likes of which we've never seen before. Losing weight is time consuming and demotivating, and whether you have 100lbs to lose or just 10lb, you'll understand the frustration of fighting to make meagre progress or worse, gaining the weight back. If you're exhausted battling being overweight and constantly craving the very foods that are disastrous for your health, your body is likely in a fat-storing, high-crisis mode. Most people who struggle with weight loss have this fat storing problem, but intermittent fasting can solve that. Intermittent Fasting For Rapid Weight Loss With intermittent fasting, you work with your body's naturally evolved metabolism to make the most of the food you eat and create your leanest, strongest and healthiest body. By timing your meals and fasting at for specific lengths of time, you are training your body to use energy efficiently. In a fasted state, the body's insulin and hormone levels are stabilized, brain function is improved and your metabolism adapts to burning the body fat that is so difficult to get rid of. All without starving or calorie restricted style dieting, intermittent fasting can ensure you develop a metabolism that's geared to melting fat. This book will guide you on exactly how to make use of an intermittent fasting diet plan beginning today. A Healthy Body For Ultimate Cuts The only way to get lean and lose that stubborn body fat is to have a healthy body. Why would intermittent fasting be anything more than a weight loss diet? Here is why it is possible to regain your health with intermittent fasting: You'll reduce inflammation and oxidative stress - this means a robust, healthy body and strong immune systemYou'll effortlessly burn fat and remain alert and clearheaded as you go about your day while eating the same number of calories as you normally wouldYou'll balance hormone levels and experience increased well-being meaning improved mood, better sleep, clearer skin and more energy You'll discover a new and deeper appreciation for food, for the gift of hunger and how exactly to listen to your bodyYou'll optimize your workout routine, promoting muscle gain, speeding recovery and reducing injuryYour life will simplify - without as much stress and aggravation around meal planning, shopping and preparation, you're free to get on with lifeYou'll notice reduced cravings and more stable blood sugar levelsYou'll potentially reduce your chances of developing cancer, diabetes and chronic inflammatory diseaseYou'll learn ways to make fasting work for you, not as a crash diet, but for a long term lifestyleStar athletes, weightlifters, models, celebrities and nutritionists of all stripes have begun to promote intermittent fasting as a simple yet profound way to kick weight loss up a notch, boost energy and lose stubborn fat. Get "Intermittent Fasting: Your Secret Weapon To Rapid And Sustained Weight Loss" and you can learn for yourself the secrets to simple and effective weight loss. Would You Like To Know More? Purchase today and start burning fat. Scroll to the top of the page and select the buy more

Product details

  • Paperback | 79 pages
  • 127 x 203.2 x 4.83mm | 145.15g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1507781458
  • 9781507781456

About Darrin Wiggins

Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live more

Rating details

4 ratings
5 out of 5 stars
5 100% (4)
4 0% (0)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X