Integrative Nutrition

Integrative Nutrition

4.13 (896 ratings by Goodreads)
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There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you: Learn the truth about food corporations, -pharmaceutical companies and obesity.Weigh the strengths and weaknesses of many popular diets and cleanses.Discover why your body craves certain foods and why you should listen to those cravings.Explore the connection between food, -sexuality, spirituality and work.Find out how cooking at home can boost your health.Add more to your diet rather than cut back.Release your dependency on restaurant food, fast food and processed food.Don't be a health food addict: enjoy your favorite foods without guilt.
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Product details

  • Hardback | 400 pages
  • 157.48 x 233.68 x 33.02mm | 884.5g
  • New York, NY, United States
  • English
  • New edition
  • 3rd Updated ed.
  • colour photos
  • 0979526450
  • 9780979526459
  • 151,069

About Joshua Rosenthal

For over 20 years, founder Joshua Rosenthal has been the director of the Institute for Integrative Nutrition(R)--a school at the forefront of holistic nutrition education, offering comprehensive, cutting-edge training that enriches minds, careers and personal lives. His revolutionary approach introduces a wide variety of dietary theories--from Eastern to Western, ancient to modern and everything in between. Joshua is a highly sensitive healer with a Masters of Science degree in Education and 30 years in the fields of whole foods, personal coaching and teaching.

Visit for additional recipes and information.
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Rating details

896 ratings
4.13 out of 5 stars
5 46% (415)
4 30% (270)
3 17% (152)
2 4% (39)
1 2% (20)
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