Integrative Nutrition Daily Journal : Your Guide to a Happier, Healthier Life
This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health.Primary food is a term coined by author Joshua Rosenthal that refers to anything in one's life that nourishes you, but does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat. This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Readers are encouraged to "be yourself," as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, whatever works for them.
- Paperback | 280 pages
- 137.16 x 190.5 x 22.86mm | 412g
- 20 Jan 2017
- Institute for Integrative Nutrition
- New York, United States
- w. col. ill.
About Joshua Rosenthal
Joshua founded the Institute for Integrative Nutrition (IIN) in 1992 and remains its Director. IIN is now an online school; it has 38,000 students and graduates in more than 112 countries worldwide. Joshua regularly speaks at student gathering around the globe including IIN's annual conference every April at Jazz at Lincoln Center in New York City.