The Insulin Resistance Diet Plan & Cookbook
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The Insulin Resistance Diet Plan & Cookbook : Lose Weight, Manage PCOS, and Prevent Prediabetes

3.6 (110 ratings by Goodreads)
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Description

Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.



Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
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Product details

  • Paperback | 222 pages
  • 191 x 235 x 12.7mm | 566.99g
  • Rockridge University Press
  • California, United States
  • English
  • 1623157285
  • 9781623157289
  • 70,727

Rating details

110 ratings
3.6 out of 5 stars
5 21% (23)
4 36% (40)
3 29% (32)
2 10% (11)
1 4% (4)
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