Instructing Hatha Yoga

Instructing Hatha Yoga : A Guide for Teachers and Students

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Description

Resource for yoga instructors in yoga studios and schools, campus recreation, recreation and leisure settings, fitness centers, dance studios, hospitals, and community settings.
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Product details

  • Paperback | 392 pages
  • 216 x 279 x 25.4mm | 1,111g
  • Human Kinetics
  • Champaign, IL, United States
  • English
  • 2nd edition
  • 6 illustrations, 335 photographs
  • 1450484654
  • 9781450484657
  • 244,063

Table of contents

Part I The Practice of Yoga

Chapter 1 Understanding Yoga

Chapter 2 Basics of Teaching Yoga

Chapter 3 Creating a Class Environment

Chapter 4 Breathing and Beyond

Chapter 5 Energy and Anatomy

Part II Asanas and Adjustments

Chapter 6 Sun Salutations

Chapter 7 Standing Postures

Chapter 8 Seated Postures

Chapter 9 Supine and Prone Postures

Chapter 10 Inverted Postures

Chapter 11 Restorative Postures

Part 3 Structuring a Class

Chapter 12 Class Framework

Chapter 13 Sample Classes
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Review Text

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was...
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About Diane M. Ambrosini

Diane Ambrosini, MA, is a master yoga teacher and movement science specialist who began a serious study and practice of yoga in 1997. She has participated in numerous yoga teacher training programs and taught hatha yoga workshops in the United States and Canada. Diane has also written numerous articles on yoga and fitness-related topics. She strives to improve the art and science of teaching yoga and help others enjoy the benefits of yoga as a lifestyle.
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Rating details

7 ratings
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