Instant Energy Boosters

Instant Energy Boosters

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Description

Are you tired all the time? Has your get up and go, got up and gone? This is the book for you. Persistent long term fatigue is very different from simply needing a weekend away from it all or a good night's sleep. Jan Pleshette's pithy and entertaining guide to replenishing your stores of vitality asks 'do you think yourself tired?' or 'eat yourself tired?', or 'is your job making you tired?' With advice on power napping, food and supplements for energy, exercises to create energy not exhaustion, and how to survive the modern office, this guide offers an instant energy booster for everyone from 18 to 80!show more

Product details

  • Paperback | 160 pages
  • 110 x 174 x 12mm | 299.38g
  • Orion Publishing Co
  • Orion mass market paperback
  • London, United Kingdom
  • English
  • line drawings
  • 0752826344
  • 9780752826349