Insight Weight Loss

Insight Weight Loss : Best Strategies to Lose Weight and Stay Fit

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Description

Carrying around extra weight can bring a person down, emotionally, physically, and even socially. If you have reached a point where you are determined to lose weight and live a healthier, happier life, Insight Weight Loss: Best Strategies to Lose Weight and Stay Fit is a wise investment. The book examines and explains the most successful ways to give you a slimmer, trimmer body. It will help you get past the sometimes confusing and conflicting information out there by providing up to date and clear-cut facts to help you become what you want to be. This valuable resource will provide you with: Ideas to help you keep the weight off once you have lost it Recipes to delight your palate and trim your waistline Information on the most current supplements to aid weight loss Suggestions for the most productive exercise Guides to today's medicines and programs for losing weight An in-depth look at the varied sources of weight gain and diseases that may contribute to it Consider this book description and then discover the path to a life of optimum health and satisfaction."show more

Product details

  • Paperback | 54 pages
  • 139.7 x 215.9 x 3.3mm | 117.93g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507628536
  • 9781507628539