Indistractable
29%
off

Indistractable : How to Control Your Attention and Choose Your Life

3.85 (2,376 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

"Indistractable provides a framework that will deliver the focus you need to get results."



--James Clear, author of Atomic Habits



"If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice."



--Jonathan Haidt, author of The Righteous Mind







National Bestseller



Featured in The Amazon Book Review Newsletter, January 2020



Goodreads Best Science & Technology of 2019 nominee



Featured in the 2019 O.W.L. Award Shortlist



You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.



What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?"



International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.



In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.



Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.



Inside, Eyal overturns conventional wisdom and reveals:

Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it What really drives human behavior and why "time management is pain management" Why your relationships (and your sex life) depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world

Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention--helping you live the life you really want.
show more

Product details

  • Hardback | 300 pages
  • 152 x 231 x 28mm | 499g
  • English
  • Illustrations, unspecified
  • 194883653X
  • 9781948836531
  • 17,239

About Nir Eyal

A graduate and instructor in Stanford's Graduate School of Business, Nir Eyal has studied and taught behavioral design with and to industry-leading experts and scientists. He writes, consults, and teaches about the intersection of psychology, technology, and business at NirAndFar.com and his writing has been featured in Harvard Business Review, TechCrunch, Time, The Week, Inc., and Psychology Today.
show more

Rating details

2,376 ratings
3.85 out of 5 stars
5 28% (659)
4 39% (926)
3 26% (618)
2 6% (140)
1 1% (33)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X