Improve Your Mood with Food : A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

Improve Your Mood with Food : A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

3.8 (5 ratings by Goodreads)
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Description

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.show more

Product details

  • Paperback | 208 pages
  • 137.2 x 213.4 x 15.2mm | 181.44g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • Export ed
  • Illustrations, unspecified
  • 0753511924
  • 9780753511923
  • 675,403

About Alexandra Massey

Alexandra Massey is the author of "Beat Depression and Reclaim Your Life." Anita Bean is an award-winning nutritionist and author of "Fab Abs," "Great Legs," and" Sports Nutrition for Women."show more

Rating details

5 ratings
3.8 out of 5 stars
5 40% (2)
4 20% (1)
3 20% (1)
2 20% (1)
1 0% (0)
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