Improve Your Digestion

Improve Your Digestion

3.75 (20 ratings by Goodreads)
  • Electronic book text
By (author) 

List price: US$7.99

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
show more

Product details

  • Electronic book text
  • Little, Brown Book Group
  • PIATKUS BOOKS
  • United Kingdom
  • Digital original
  • 0748125043
  • 9780748125043

About Patrick Holford

Patrick Holford is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. In 1984 he founded the Institute for Optimum Nutrition, an idependent educational charity, and is chief executive of the Food for the Brain Foundation. He is also the author of over 30 health books.
show more

Rating details

20 ratings
3.75 out of 5 stars
5 20% (4)
4 45% (9)
3 25% (5)
2 10% (2)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X