I Quit Sugar for Life
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I Quit Sugar for Life : Your fad-free wholefood wellness code and cookbook

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Description

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunchesI Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.show more

Product details

  • Paperback | 240 pages
  • 214 x 246 x 16mm | 819.99g
  • Pan MacMillan
  • MACMILLAN
  • London, United Kingdom
  • English
  • 1447273346
  • 9781447273349
  • 2,216

About Sarah Wilson

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York. Her other books include I Quit Sugar and I Quit Sugar: Simplicious.show more

Table of contents

Section - i: An InvitationIntroduction - ii: IntroductionUnit - 1: The I Quit Sugar Wellness CodeChapter - 1: Keep On Keeping Off SugarChapter - 2: Eat Fat and ProteinChapter - 3: Ditch the DietsChapter - 4: Maximise Your NutritionChapter - 5: Have a Morning RoutineChapter - 6: Exercise LessChapter - 7: Cut Snacking: Eat Three Meals a DayChapter - 8: Shop DifferentlyChapter - 9: Cook DifferentlyUnit - 2: 148 Sugar-Free RecipesChapter - 10: A Bunch Of Interesting BreakfastsChapter - 11: Totally Tote-ableChapter - 12: Reinvented Comfort ClassicsChapter - 13: Midweek One-Pot MealsChapter - 14: Celebrations and Treats With Which to Impress the ScepticsChapter - 15: Kids' Lunches and SnacksChapter - 16: A Chapter of ChocolateChapter - 17: Brilliant LeftoversChapter - 18: Ferments, Sauces and Dressings in JarsUnit - 3: My Four-Week Wellness Programme and Menu PlansChapter - 19: Four-Week Wellness ProgrammeChapter - 20: Menu Plan For Busy SolosChapter - 21: Menu Plan For Foursome FamiliesChapter - 22: Menu Plan For Clean WeekUnit - 4: Bits at the BackSection - iii: Reading ListIndex - iv: IndexSection - v: About the Authorshow more

Rating details

429 ratings
3.93 out of 5 stars
5 34% (144)
4 39% (168)
3 17% (72)
2 8% (33)
1 3% (12)
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