I Quit Sugar for Life
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I Quit Sugar for Life : Your fad-free wholefood wellness code and cookbook

3.93 (477 ratings by Goodreads)
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Description

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
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Product details

  • Paperback | 240 pages
  • 216 x 251 x 16mm | 885g
  • MACMILLAN
  • London, United Kingdom
  • English
  • 1447273346
  • 9781447273349
  • 10,994

Table of contents

Section - i: An Invitation
Introduction - ii: Introduction


Unit - 1: The I Quit Sugar Wellness Code
Chapter - 1: Keep On Keeping Off Sugar
Chapter - 2: Eat Fat and Protein
Chapter - 3: Ditch the Diets
Chapter - 4: Maximise Your Nutrition
Chapter - 5: Have a Morning Routine
Chapter - 6: Exercise Less
Chapter - 7: Cut Snacking: Eat Three Meals a Day
Chapter - 8: Shop Differently
Chapter - 9: Cook Differently
Unit - 2: 148 Sugar-Free Recipes
Chapter - 10: A Bunch Of Interesting Breakfasts
Chapter - 11: Totally Tote-able
Chapter - 12: Reinvented Comfort Classics
Chapter - 13: Midweek One-Pot Meals
Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics
Chapter - 15: Kids' Lunches and Snacks
Chapter - 16: A Chapter of Chocolate
Chapter - 17: Brilliant Leftovers
Chapter - 18: Ferments, Sauces and Dressings in Jars
Unit - 3: My Four-Week Wellness Programme and Menu Plans
Chapter - 19: Four-Week Wellness Programme
Chapter - 20: Menu Plan For Busy Solos
Chapter - 21: Menu Plan For Foursome Families
Chapter - 22: Menu Plan For Clean Week
Unit - 4: Bits at the Back


Section - iii: Reading List
Index - iv: Index
Section - v: About the Author
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About Sarah Wilson

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York. Her other books include I Quit Sugar and I Quit Sugar: Simplicious.
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Rating details

477 ratings
3.93 out of 5 stars
5 35% (167)
4 37% (178)
3 17% (80)
2 8% (36)
1 3% (16)
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