I Quit Sugar for Life

I Quit Sugar for Life : Your Fad-Free Wholefood Wellness Code and Cookbook

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'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.show more

Product details

  • Paperback | 240 pages
  • 214 x 246 x 16mm | 819.99g
  • Pan MacMillan
  • London, United Kingdom
  • English
  • Main Market Ed.
  • 1447273346
  • 9781447273349
  • 2,591

About Sarah Wilson

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York. Her other books include I Quit Sugar and I Quit Sugar: Simplicious.show more

Table of contents

** Section - i: An Invitation* Introduction - ii: Introduction* Unit - 1: The I Quit Sugar Wellness Code* Chapter - 1: Keep On Keeping Off Sugar* Chapter - 2: Eat Fat and Protein* Chapter - 3: Ditch the Diets* Chapter - 4: Maximise Your Nutrition* Chapter - 5: Have a Morning Routine* Chapter - 6: Exercise Less* Chapter - 7: Cut Snacking: Eat Three Meals a Day* Chapter - 8: Shop Differently* Chapter - 9: Cook Differently* Unit - 2: 148 Sugar-Free Recipes* Chapter - 10: A Bunch Of Interesting Breakfasts* Chapter - 11: Totally Tote-able* Chapter - 12: Reinvented Comfort Classics* Chapter - 13: Midweek One-Pot Meals* Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics* Chapter - 15: Kids' Lunches and Snacks* Chapter - 16: A Chapter of Chocolate* Chapter - 17: Brilliant Leftovers* Chapter - 18: Ferments, Sauces and Dressings in Jars* Unit - 3: My Four-Week Wellness Programme and Menu Plans* Chapter - 19: Four-Week Wellness Programme* Chapter - 20: Menu Plan For Busy Solos* Chapter - 21: Menu Plan For Foursome Families* Chapter - 22: Menu Plan For Clean Week* Unit - 4: Bits at the Back** Section - iii: Reading List* Index - iv: Index* Section - v: About the Authorshow more

Rating details

427 ratings
3.92 out of 5 stars
5 33% (143)
4 39% (167)
3 17% (72)
2 8% (33)
1 3% (12)
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