I Quit Sugar: Simplicious

I Quit Sugar: Simplicious

4.16 (223 ratings by Goodreads)
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Description

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:

* How to shop, cook and eat without sugar and other processed foods
* How to buy in bulk, freeze and preserve, with ease and without waste
* How to use leftovers with flair

All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.

Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
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Product details

  • Hardback | 352 pages
  • 220 x 256 x 36mm | 1,696g
  • MACMILLAN
  • London, United Kingdom
  • English
  • Repr.
  • w. figs.
  • 1447291735
  • 9781447291732
  • 20,992

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Table of contents

Unit - 1: The Bits at the Front
Chapter - 1: Fork Superfoods: My 8 Nutrition Principles
Chapter - 2: The Simplicious Flow
Chapter - 3: Step 1: Start Where You Are
Chapter - 4: Step 2: Buy in Bulk
Chapter - 5: Step 3: Sort and Store
Chapter - 6: Step 4: Par-Cook, Freeze, Preserve
Chapter - 7: Step 5: Use Your Leftovers
Chapter - 8: Step 6: Bonus Step
Unit - 2: The Recipes
Chapter - 9: The Basics
Chapter - 10: Against-The-Grain Breakfasts
Chapter - 11: Snackalicious
Chapter - 12: Abundance Bowls
Chapter - 13: A Chapter Dedicated To Mince
Chapter - 14: Sustainable Fish in a Dish
Chapter - 15: So I Have This Stack of Vegetables . . .
Chapter - 16: Just Like Grandma Used to Make
Chapter - 17: A Bunch of Sunday Cook-Ups
Chapter - 18: Midweek One-Pan Wonders
Chapter - 19: My Leftover Mishmashies
Chapter - 20: A Small Chapter of Show-Stopping Treats
Chapter - 21: A Celebration Menu
Chapter - 22: Ferments and Other Gut-Healing Functional Foods
Unit - 3: The Bits at the Back


Section - i: A Tidy Little Shopping List
Section - ii: Substitutions and Fixes
Section - iii: Your Definitive Guide to Sugar and Safe Sweeteners
Section - iv: Ayurveda 101
Section - v: Very FAQs All In the One Spot
Section - vi: Ten Days of Dinner for Four
Section - vii: A Leftovers Index
Index - viii: Index
Acknowledgements - ix: Acknowledgements
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About Sarah Wilson

Sarah Wilson is an international bestselling Australian author and entrepreneur. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She is the author of international bestsellers I Quit Sugar and I Quit Sugar for Life.
Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-compulsion on her website. She lives in Sydney, Australia.
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Rating details

223 ratings
4.16 out of 5 stars
5 44% (98)
4 35% (79)
3 15% (34)
2 4% (9)
1 1% (3)
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