I Quit Sugar

I Quit Sugar : The Complete Plan and Recipe Book

3.47 (964 ratings by Goodreads)
  • Paperback
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Description

The bestselling guide to going sugar-free

I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health damages of sugar.

I Quit Sugar uses Sarah's personal experience to help you:
- beat the sugar habit with a tested 8-week plan
- overcome cravings via proven and easy tricks
- find healthy sugar substitutes
- cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.

I Quit Sugar is your guide to kicking the habit, losing weight and getting well.
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Product details

  • Paperback | 224 pages
  • 215 x 251 x 14mm | 815g
  • Macmillan Australia
  • Sydney, Australia
  • 1742612571
  • 9781742612577

About Sarah Wilson

Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugarand I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world.

Sarah's latest book is I Quit Sugar: Simplicious Flow, which encourages us to adopt 'zero-waste' cooking as the path to good health, creativity and an altogether more elegant life.

Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.
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Rating details

964 ratings
3.47 out of 5 stars
5 20% (195)
4 29% (278)
3 33% (322)
2 14% (131)
1 4% (38)

Our customer reviews

I had already quit sugar when I bought this book, but I have found it a valuable resource and cookbook. Our society is sugar saturated, so eliminating sugar (or the real culprit, fructose) is quite a challenge. It involves thinking outside the box in terms of the food that you cook, and how you prepare it. I like the fact that Ms Wilson is honest about the challenges posed by being fructose-free, the strategies that she suggests and her emphasis on nutrition. I have tried several of the recipes and particularly love her Cheesy Green MishMash Soup! Yum!!! I am no foodie, and don't really love cooking, so I appreciate the fact that her recipes are tasty but straightforward. You WILL need to get to know your local Health Food store, as a number of ingredients aren't available in your local supermarket, but I have found this to be a helpful book with good recipes. Definitely worth checking out!show more
by Nicola Saad
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