I Quit Sugar

I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook

3.6 (2,125 ratings by Goodreads)
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Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas


'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
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Product details

  • Paperback | 224 pages
  • 215 x 249 x 15mm | 814g
  • London, United Kingdom
  • English
  • Unabridged
  • Unabridged
  • 1447264282
  • 9781447264286
  • 8,868

Table of contents

Section - i: A quick foreword
Introduction - ii: Introduction
Section - iii: My story: Why I had to quit
Section - iv: Are you ready to quit?

Chapter - 1: Week 1: Start to cut back
Chapter - 2: Week 2: Operation eat fat
Chapter - 3: Week 3: Quit!
Chapter - 4: Week 4: Face the demons
Chapter - 5: Week 5: Get creative, experiment ... and detox
Chapter - 6: Week 6: Add some sweetness back in
Chapter - 7: Week 7: Recovering from lapses
Chapter - 8: Week 8: Refining and moving forward
Unit - 3: RECIPES
Chapter - 9: Breakfast
Chapter - 10: Smoothies and drinks
Chapter - 11: Healthy detox meals
Chapter - 12: Savoury snacks
Chapter - 13: Sugar-free kids
Chapter - 14: Sweet treats
Chapter - 15: Desserts

Section - v: The Shopping List
Section - vi: Resources
Section - vii: Contributors
Section - viii: Index
Acknowledgements - ix: Acknowledgements
Section - x: About the Author
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About Sarah Wilson

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar is the bestselling Australian non-fiction title of 2013, selling over 100,000 copies and kick-starting a lifestyle revolution Down Under.
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Rating details

2,125 ratings
3.6 out of 5 stars
5 24% (515)
4 32% (677)
3 28% (604)
2 11% (226)
1 5% (103)
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