Hypnoquit : How to Break Free of Any Addiction - for Ever
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help.
- Downloadable audio file | 128 pages
- 20 Jan 2011
- Little, Brown Book Group
- Hachette Audio
- London, United Kingdom
- Abridged edition
About Susan Hepburn
Psychotherapist and hypnotherapist Susan Hepburn has helped thousands of addicts in her clinics in London's Harley Street, New York, LA and Europe. She has over 24 years' experience and her clients range from A-list actors to rock stars and sports personalities. She is also the author of Hypnodiet: Lose Weight, Feel Fabulous - the Stress-free Way and Stop Smoking in One Hour.