Hypnodiet : Lose Weight, Feel Fabulous - the Stress-Free Way
HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Other key elements of the book include learning how to put yourself in a state of deep relaxation, guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones, inspiring case studies, hints and tips.
- Downloadable audio file | 128 pages
- 07 Jan 2010
- Little, Brown Book Group
- Hachette Audio
- London, United Kingdom
- Abridged edition
Recent accolades: 'I can't think of anything worse than existing on rabbit food and mineral water. And with my busy job, I spend little time at home, so meticulously prepared meals or near starvation just weren't options. Then I heard how fellow party girl Lily Allen had finally conquered her diet demons with the hypnodiet and decided to check it out. When hypnotherapist Susan Hepburn told me: "I don't believe in diets and this isn't a diet," I was sold... Over the following weeks, I found that the system worked best if I listened to the CD regularly, so I downloaded it on to my ipod for my daily commute ... before long I was eating smaller meals four or five times a day, which helped to stop me comfort eating. I also found it easier to say no to snacks, even at parties, and the mythical 'one or two drinks that people talk about began to become a reality. Best of all, nothing's banned, so I didn't really feel like I was on a diet at all. Weight loss has been gradual rather than extreme - 6lb over six weeks - which is the healthiest way apparently. I' Beth Mcloughlin, NOW magazine, January 2010 Marie Claire Magazine, January 2009. Hypnodieting with Susan Hepburn is "the hottest new diet craze to emerge from the States" Grazia Magazine, January 2009: Susan Hepburn's hypnodieting is "the hottest body trend of 2009". Daily Mail, January 2009 "The
About Susan Hepburn
Susan Hepburn is an accredited hypnotherapist and psychotherapist who has been practising in Harley Street for nearly 25 years. Her client list is packed with A-list actors, comedians, rock stars and sports personalities. She has made numerous TV appearances and is the author of Stop Smoking in One Hour. She has also produced CDs and DVDs including F**k Diets.