Hurry Up and Meditate

Hurry Up and Meditate : Your Starter Kit for Inner Peace and Better Health

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For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday more

Product details

  • Paperback | 168 pages
  • 128 x 196 x 14mm | 158.76g
  • Allen & Unwin
  • St Leonards, Australia
  • English
  • Abridged
  • Main
  • 1742374069
  • 9781742374062
  • 44,956

Table of contents

1. Introduction..2. The Physical Benefits of Meditation ..3. The Psychological Benefits of Meditation ..4. How to Meditate ..5. Different Types of Meditation ..6. Seven ways to Turbo-charge your Meditation ..7. Measuring Progress ..8. Using Meditation to Heal ..9. Troubleshooting ..10. The Bigger Pictureshow more

About David Michie

David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy Peopleshow more