Hungry for Change

Hungry for Change : Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

4.03 (786 ratings by Goodreads)
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change--a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise that "Food Matters," as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
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Product details

  • Paperback | 256 pages
  • 132.08 x 200.66 x 20.32mm | 272.15g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • Reprint
  • 0062220861
  • 9780062220868
  • 252,910

Review quote

"Hungry for Change" proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results. --Tony Robbins, world-renowned peak performance expert"
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Back cover copy

With Hungry for Change you'll discover:

Amazingly delicious, nutritious recipes What to buy and what to avoid at the supermarket The truth behind diet, sugar-free, and fat-free products How to overcome food addictions and cravings Why fad diets don't work How to read labels and what food additives to avoid The most effective detox and cleansing strategies How to eat for clear eyes, glowing skin, and healthy hair

Featuring: Dr. Alejandro Junger, Dr. Christiane Northrup, Kris Carr, David Wolfe, Dr. Joseph Mercola, Mike Adams, Joe Cross, Jon Gabriel, Harvey Diamond, Daniel Vitalis, and more!
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Rating details

786 ratings
4.03 out of 5 stars
5 38% (296)
4 35% (276)
3 21% (167)
2 5% (36)
1 1% (11)
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