Hungry for Change
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Hungry for Change : The How-to-Guide for Breaking Free from the Diet Trap

4.04 (729 ratings by Goodreads)
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Description

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change--a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise that "Food Matters," as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.show more

Product details

  • Hardback | 256 pages
  • 157.48 x 226.06 x 30.48mm | 521.63g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • New.
  • 0062220845
  • 9780062220844
  • 41,244

Review quote

"Hungry for Change" proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results. --Tony Robbins, world-renowned peak performance expert"show more

Back cover copy

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health. With Hungry for Change you'll discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts - How to navigate your supermarket: what to buy and what to avoid - The real truth behind DIET, SUGAR-FREE, and FAT-FREEproducts - How to overcome food addictions and cravings - Why fad diets don't work - How to read labels and what food additives to avoid - The most effective detox and cleansing strategies - How to eat for clear eyes, glowing skin, and healthy hair Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today. Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.show more

Rating details

729 ratings
4.04 out of 5 stars
5 38% (277)
4 36% (261)
3 21% (150)
2 4% (32)
1 1% (9)
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