A Hug in a Book

A Hug in a Book : Everyday Self-Care and Comforting Rituals

By (author) 

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What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
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Product details

  • Hardback | 128 pages
  • 116 x 162 x 15mm | 209g
  • Pop Press
  • London, United Kingdom
  • English
  • 9781529149630
  • 1,801

About My Self-Love Supply

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
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