How about a Lifestyle Change

How about a Lifestyle Change : Your 90 Day Whole-Listic Transformation Guide

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Written by the compiling Author of "Congratulations! You Just Lost Your J.O.B!," How About a Lifestyle Change promises to address the addictive issues many whisper about while those in need seek much needed support. This book shares new insights, case studies and "lessons learned" from those that struggled from some form of addiction. The addictions depicted in this book are: financial carelessness, eating, sex, drugs, alcohol, being Institutionalized and "The Church." Readers will gain insight and means of developing ways to fortify their worth and seeking the inner natural high opposed to the outer fix many seek when placating the "void." There is something in this book that one can gain from each of these phases; -Acceptance: Removing the Compulsions -Realization: Rebuilding the Inside -Reflection: Releasing the Transformed Lifestyle. Shelton also saw the same silent suffering as it relates to attitudes and behaviors among many people that she knew or knew of including herself. She knew that there was an answer, especially with her being credentialed as an Expert in Substance Abuse, Mental Health Counseling, Family Counseling, and Vocational Counseling. Once an Axis is identified and diagnosed, help is quite possible. "This new book speaks directly to many emerging issues of addiction inclusive of those that are more common including shopping, people pleasing, relationships, gambling, drugs/alcohol, sex, being institutionalized and over eating." Shelton even mentioned that drinking water can become addictive if one presents with a dangerous insatiable desire to do so resulting in negative consequences. In many ways, "addiction" as we once knew (drugs and alcohol) is an unfair assessment of what many in society are suffering from. She goes onto saying: "If you continue to do the same thing over and over and over again despite the negative consequences such as increased unhealthy weight, constant pain and suffering financially, mentally, emotionally, physically and extrinsically chances are there may be an addictive trait in what you are doing. Filling a void with something external is not the solution, rather to seek internal answers and accept unconditional supportive help is-but you have to want it more than anything in the world, find your WHY."show more

Product details

  • Paperback | 194 pages
  • 152 x 229 x 10mm | 268g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507700903
  • 9781507700907

About Dr Lasean Rinique Shelton

Dr. LaSean Rinique Shelton is an acclaimed International public speaker, community leader and servant, radio personality, media strategist and published author of "Congratulations! You Just Lost Your J.O.B!." LaSean has become a sought after speaker in the industry as she is notorious for breaking barriers and creating stepping stones for the masses. LaSean has earned many accolades including receiving an Honorary Doctorate in Philosophy, humane Letters for her tremendous contributions to the community over the last 15 years however, her most prized and celebrated of them all are her three children Anthony- Marc, JiHaad- Harmeen and Aliya-Bernice. She tirelessly teaches them to follow the word of God, be kind to others and to remember to love each other unconditionally despite of and because of. While LaSean is dedicated to the aforementioned ministries, LaSean has also served as a contributing writer for several blogs, online magazines both National and International, hosted and co-hosted over 15 radio shows both terrestrial and internet, hosted or co-hosted over 5 television talk shows and has a long acting resume inclusive of movies and TV network shows. LaSean has served on multiple speakers associations and symposiums that taught the benefits of monetizing your worth on the web, being your brother's keeper and rebranding series such as "It's Not Over" Iron Sharpens Iron" and youth series that empowers self-esteem building and anti-gang/drug use. LaSean learned how to master the Media industry while simultaneously crushing traditional outlets. LaSean has shared platforms with greats such as Les Brown, Dr. Willie Jolley, Dr. Tiana Von Johnson, Dr. George Frazier, Carl Stokes, Cheryl Wood and many more. LaSean has inspired over 100,000 lives with these combined events and over 1 million radio listeners and television viewers over the years. She is currently encouraging the masses with her book "Congratulations! You just lost your J.O.B," this book shows those that are unemployed or underemployed that they can monetize their gifts and experience the benefits of entrepreneurship. She has traveled through the States inspiring many and this message has resonated on the airwaves, YouTube and beyond-she plans to do the same with her latest work.show more

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