How to Take Care of Your Personal Needs When You're Dealing with Depression

How to Take Care of Your Personal Needs When You're Dealing with Depression

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When You're Depressed, You Feel Hopeless, You Don't Have Energy, And Just Getting Out of Bed In the Morning Is a Challenge But, it's critical you take care of yourself while you're depressed so you can begin to recover from your depression. How do you do that? When you wake up in the morning, what's the first thought that comes to mind? Are you dreading the day? Can you hardly move because you don't have any energy? Do you feel like the world doesn't understand you? We all go through bouts of depression. It's common now to feel depressed from time to time. Sometimes it happens when we face a challenge or disappointment in life. Other times it happens because of our brain chemistry. One thing is true if you want to get through your depression. You MUST take care of yourself while you're depressed! You must watch yourself, take care of your relationships, and take care of your body. You need to make sure that you don't let your depression carry you away into a downward spiral. The more you let your depression control you, the harder it will be to get out of it. The author of this book experienced severe depression, and used the strategies and tactics in this book to save himself from spiraling out of control. Who is this book for? This book is for people who experience mild depression that prevents them from acting the way they want to act in everyday life. This book is also for people with low to mild depression that can be managed without needing the help of a professional. However, if you or anyone you know is experiencing any level of depression that prevents normal daily functioning, then go seek professional help. This book is not a replacement for professional help. In this book, you will learn: 1. What happens when you're depressed 2. Why people ignore their basic needs when they're depressed 3. A diagnostic tool to use tell if you're meeting your basic physiological needs 4. What your safety and security needs are 5. What your love and belonging needs are 6. What your self-esteem needs are 7. What your self-actualization needs are 8. How to formulate a plan and make sure you take care of yourself while you're depressed What will this book do for you? If you're depressed, then you're not functioning at your highest level. You're cutting your potential short, and you need to find a way to break through your depression. You will get over your depression. Through hard work you can do it. However, you need to remember to take care of yourself while you're down. It's imperative. This book will help you understand, acknowledge, and figure out how to take care of yourself while you're depressed. It will help you take the first step to healing your depression. Use this book as your guide for healing your depression, so you can move through it in order to live your life happy and more

Product details

  • Paperback | 72 pages
  • 139.7 x 215.9 x 4.32mm | 145.15g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508732213
  • 9781508732211