How to Quit Mac and Cheese

How to Quit Mac and Cheese : A Guide to Eliminating Stress

5 (1 rating by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Description

Become the pilot of your own life! Do you control your life or does it really control you? We constantly live on auto-pilot; everything we do and think is automatic. This makes us victims of our own stress, because our habits, culture, and thinking constantly embrace stress, and we are never given a chance to consider something different. How to Quit Mac & Cheese turns the issue of stress on its head. It teaches you everything you need to quit being a passenger in your life and become the pilot. As you go through the book, you'll not only learn how to become aware of the constant tiny decisions, habits, and behaviors you regularly engage in, but also how each of these add into the stress-filled lifestyle. Through exercises and various techniques, you'll start taking charge of your own life, and in time, create something wonderfully different.show more

Product details

  • Paperback | 88 pages
  • 127 x 203.2 x 5.59mm | 149.68g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1507845766
  • 9781507845769

Rating details

1 ratings
5 out of 5 stars
5 100% (1)
4 0% (0)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X