How Not To Die : Discover the foods scientifically proven to prevent and reverse disease
The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
- Paperback | 576 pages
- 153 x 234 x 43mm | 746g
- 08 Apr 2016
- Pan MacMillan
- London, United Kingdom
Table of contents
Section - i: PrefaceIntroduction - ii: IntroductionUnit - 1: Part 1Chapter - 1: How Not to Die From Heart DiseaseChapter - 2: How Not to Die From Lung DiseasesChapter - 3: How Not to Die From Brain DiseasesChapter - 4: How Not to Die From Digestive CancersChapter - 5: How Not to Die From InfectionsChapter - 6: How Not to Die From DiabetesChapter - 7: How Not to Die From High Blood PressureChapter - 8: How Not to Die From Liver DiseasesChapter - 9: How Not to Die From Blood CancersChapter - 10: How Not to Die From Kidney DiseaseChapter - 11: How Not to Die From Breast CancerChapter - 12: How Not to Die From Suicidal DepressionChapter - 13: How Not to Die From Prostate CancerChapter - 14: How Not to Die From Parkinson's DiseaseChapter - 15: How Not to Die From Iatrogenic CausesUnit - 2: Part 2Introduction - iii: IntroductionSection - iv: Dr. Greger's Daily DozenChapter - 1: BeansChapter - 2: BerriesChapter - 3: Other FruitsChapter - 4: Cruciferous VegetablesChapter - 5: GreensChapter - 6: Other VegetablesChapter - 7: FlaxseedsChapter - 8: Nuts and SeedsChapter - 9: Herbs and SpicesChapter - 10: Whole GrainsChapter - 11: BeveragesChapter - 12: ExerciseSection - v: ConclusionAcknowledgements - vi: AcknowledgementsSection - vii: Appendix: SupplementsSection - viii: NotesIndex - ix: Index
About Michael Greger
Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
The news that a plant-based diet is the healthiest way to eat is spreading. Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life -- Brian Wendel, Founder and President of Forks Over Knives A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives -- Rip Esselstyn, author of The Engine 2 Diet Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work -- Kathy Freston, author of Quantum Wellness and The Lean Michael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease -- Joel Furhman, author of Eat to Live